Amount of Fatty acids, total polyunsaturated in Seeds, watermelon seed kernels, dried
Nut and Seed Products
In 100 g (Grams) of Seeds, watermelon seed kernels, dried there is 28.094 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, watermelon seed kernels, dried.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Seeds, watermelon seed kernels, dried
Seeds, watermelon seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, watermelon seed kernels, dried are listed below.
Water
|
5.05 g
|
5.05%
|
Energy (calorie)
|
557 kcal
|
|
Energy (joule)
|
2330 kJ
|
|
Protein
|
28.33 g
|
28.33%
|
Total lipid (fat)
|
47.37 g
|
47.37%
|
Ash
|
3.94 g
|
3.94%
|
Carbohydrate, by difference
|
15.31 g
|
15.31%
|
Calcium, Ca
|
54 mg
|
0.05%
|
Iron, Fe
|
7.28 mg
|
0.01%
|
Magnesium, Mg
|
515 mg
|
0.52%
|
Phosphorus, P
|
755 mg
|
0.76%
|
Potassium, K
|
648 mg
|
0.65%
|
Sodium, Na
|
99 mg
|
0.10%
|
Zinc, Zn
|
10.24 mg
|
0.01%
|
Copper, Cu
|
0.686 mg
|
|
Manganese, Mn
|
1.614 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.19 mg
|
|
Riboflavin
|
0.145 mg
|
|
Niacin
|
3.55 mg
|
|
Nutrients in Seeds, watermelon seed kernels, dried